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Five Good Minutes in Your Body

100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

by Jeffrey Brantley
Wendy Millstine

eBook

In Five Good Minutes® in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.


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Publisher: New Harbinger Publications

Kindle Book

  • Release date: October 5, 2011

OverDrive Read

  • ISBN: 9781608824564
  • Release date: October 5, 2011

EPUB eBook

  • ISBN: 9781608824564
  • File size: 471 KB
  • Release date: October 5, 2011

PDF eBook

  • ISBN: 9781572247406
  • File size: 1998 KB
  • Release date: October 5, 2011

Formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

In Five Good Minutes® in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.


Expand title description text