Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

THE TOP SANTÉ MANIFESTO

Top Sante

HAVE YOUR SAY • This issue we hear from a reader who is boosting her energy naturally this spring, and from a subscriber who is looking to prioritise her mental wellbeing alongside her physical health.

TOP HEALTH • Kick off May with the latest health news, products, books and more!

Top Santé Top Picks • Fresh for the season, these green picks will put a spring in your step!

‘LITTLE CHANGES CAN MAKE A BIG DIFFERENCE TO OUR LONGEVITY’ • Women’s he lth coach and bestselling author Kate Rowe-Ham, 49, talks to Jo Ebsworth about her personal battles with disordered eating, perimenopause and ADHD – and how movement and nutrition have helped to heal her health.

Healthy HOME • Give your space a makeover with our latest picks for the home – from green gadgets to wellbeing essentials.

‘I ALWAYS SEEM TO WAKE UP TIRED. HOW CAN I FEEL MORE ENERGISED?’ • This issue, our three wise women tackle the subject of low energy and look at nutrition, fitness and mindset shifts that could help.

Become a subscriber and receive Pixi Overnight Retinol Oil & Glow Tonic

BRIGHT SMILES, BETTER HEALTH • Alice Dogruyol discovers why keeping up your visit to the dentist matters more than you may think.

5 HERBS FOR GOOD DIGESTION • This month, Corin Sadler shares some simple herbs to help settle your tummy and improve your digestion.

GOING DUTCH! • Checking your hormones before, during and after menopause can be an invaluable and insightful way of finding out what’s going on inside your body so you can make good lifestyle choices. Editor-in-Chief Katy Sunnassee does just that with a month-long hormone test and expert insight from functional hormone nutritionist, Pippa Campbell.

STEPS TO STAY SHARP • To mark Dementia Action Week (18-24 May), Dr Tim Beanland from Alzheimer’s Society shares his advice on staying sharp and reducing your risk.

BACK TO HEALTH • Physiotherapist and bestselling author and YouTuber Will Harlow shares some causes of back pain, including sciatica, and what you can do to find relief.

UNDER Pressure • Everyday stressors can cause mild anxiety to become a part of day-to-day life. While many women admit to bottling these feelings up and pushing through, it could be quietly impacting your sleep, relationships and career.

TOP BEAUTY • The latest launches across skincare, haircare and nails.

Pandora’s BEAUTY BOX • National radio presenter and midlife make-up afficionado, Pandora Christie, shares the latest additions to her make-up box.

Gadget glow-up • Recharge your routine with beauty tech that works.

‘We need to honour what we’ve lived’ • In our new series celebrating women behind some of the best beauty brands, from the big to the boutique, we speak to the 103-year-old pioneer founder of Elizabeth Grant Skincare, about her daily wellness habits and skincare routine.

Nourished nails • Struggling with dry, brittle nails? Discover what could be causing them and how to fix the problem – both inside and out.

MISSED AN ISSUE? •...