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Title details for 365 Ways to Get a Good Night's Sleep by Ronald L. Kotler - Available

365 Ways to Get a Good Night's Sleep

by Ronald L. Kotler
Maryann Karinch
ebook
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We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt; Nap without throwing off nighttime rest; Deter disturbing dreams; Handle a sleepwalker (or night-eater!); Take a bite out of teeth grinding, and more! It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

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Publisher: F+W Media

Kindle Book

  • Release date: December 14, 2011

OverDrive Read

  • ISBN: 9781440513299
  • Release date: December 14, 2011

EPUB ebook

  • ISBN: 9781440513299
  • File size: 853 KB
  • Release date: December 14, 2011

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt; Nap without throwing off nighttime rest; Deter disturbing dreams; Handle a sleepwalker (or night-eater!); Take a bite out of teeth grinding, and more! It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

Expand title description text
Health & Fitness Nonfiction