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Title details for Healthiest You Ever by Meera Lester - Available

Healthiest You Ever

by Meera Lester
Murdoc Khaleghi MD
ebook
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Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class—and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way! Show More Show Less

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Publisher: F+W Media

Kindle Book

  • Release date: December 18, 2011

OverDrive Read

  • ISBN: 9781440531163
  • Release date: December 18, 2011

EPUB ebook

  • ISBN: 9781440531163
  • File size: 538 KB
  • Release date: December 18, 2011

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class—and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way! Show More Show Less

Expand title description text
Health & Fitness Nonfiction