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Eat Real Food

Simple Rules for Health, Happiness and Unstoppable Energy

ebook
1 of 1 copy available
Leave the complicated fad diets behind and get back to the basics with this friendly guide to eating better, feeling better, and living better
Eating healthy doesn't have to be complicated or confusing, but sometimes even the most health-conscious of us feel overwhelmed by the amount of information and advice available. Eat Real Food takes things back to the basics, guiding you to make simple, positive dietary choices so that you aren’t tempted to give up on your health goals. At the core of this approach are the “Flexi Five”—the five healthy food groups that are most important for keeping your brain and body balanced and happy. They are:
 
· Green leafy vegetables
· Whole grains
· Healthy fats
· Natural sweeteners
· Superfoods
 
Nutrition teacher and foodie Julie Montagu introduces you to the superheroes in each of these different food groups. You will learn about how best to prepare them, what nutritional benefits they offer, and how you can incorporate them into your daily diet—whether you're at home or on the go. And the advice doesn’t stop there. In addition to delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses.
 
Eat Real Food proves that you can have boundless energy and glowing health—you just need to give your body the food and attention it craves and deserves. It really is that simple!

Publisher: Hay House

Kindle Book

  • Release date: March 8, 2016

OverDrive Read

  • ISBN: 9781781806791
  • File size: 2204 KB
  • Release date: March 8, 2016

EPUB ebook

  • ISBN: 9781781806791
  • File size: 2204 KB
  • Release date: March 8, 2016

1 of 1 copy available

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Leave the complicated fad diets behind and get back to the basics with this friendly guide to eating better, feeling better, and living better
Eating healthy doesn't have to be complicated or confusing, but sometimes even the most health-conscious of us feel overwhelmed by the amount of information and advice available. Eat Real Food takes things back to the basics, guiding you to make simple, positive dietary choices so that you aren’t tempted to give up on your health goals. At the core of this approach are the “Flexi Five”—the five healthy food groups that are most important for keeping your brain and body balanced and happy. They are:
 
· Green leafy vegetables
· Whole grains
· Healthy fats
· Natural sweeteners
· Superfoods
 
Nutrition teacher and foodie Julie Montagu introduces you to the superheroes in each of these different food groups. You will learn about how best to prepare them, what nutritional benefits they offer, and how you can incorporate them into your daily diet—whether you're at home or on the go. And the advice doesn’t stop there. In addition to delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses.
 
Eat Real Food proves that you can have boundless energy and glowing health—you just need to give your body the food and attention it craves and deserves. It really is that simple!

  • Publisher:
    Hay House

    Kindle Book
    Release date: March 8, 2016

    OverDrive Read
    ISBN: 9781781806791
    File size: 2204 KB
    Release date: March 8, 2016

    EPUB ebook
    ISBN: 9781781806791
    File size: 2204 KB
    Release date: March 8, 2016

  • Kindle Book
    OverDrive Read
    EPUB ebook
  • English

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