Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and 'unsticking points', Dr Sophie breaks down the five reasons you're stuck and gives you the tools to: